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WHOLE FOOD BAR

50g Mother F Bar

50g Mother F Bar

$24.95 USD
$24.95 USD
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Shipping calculated at checkout.

Mother F exists to fuel people with uncompromising, whole food nutrition. We don't follow the herd. We follow the science. We believe you shouldn't have to sacrifice flavor for function. This is nutrition crafted for those who crave taste and demand the truth: no fads, no fillers, just real fuel.

Bar Size: 50G
Quantity
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About the Bar

Whole Food Nutrition Made Practical

Mother F delivers balanced nutrition from real ingredients in a convenient format designed for modern life.

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  • Whole Food Ingredients
  • Certified Organic
  • More Than a Snack
  • Sweetend With Pure Honey
  • Uncompromisingly Delicious
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  • Dairy or Whey
  • Gluten
  • Seed Oils
  • Chemical Preservatives
  • Artificial Flavors

Formulated by a Doctor of Clinical Nutrition

Making Real Nutrition Practical

For over twenty years, Dr. Cheryl Bothwell, Doctor of Clinical Nutrition and Registered Dietitian, helped patients feel better through nutrition. When convenient options on the market fell short, she created her own. Her patients kept asking for it. That became Mother F.

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How it Supports Your Day

Sustained energy support

Balanced nutrition

Portable convenience

Real ingredient transparency

Learn the Science

What’s in a Mother F Bar?

Mother F is sweetened with pure honey, a whole food sweetener used for flavor and balance. We do not use artificial sweeteners or sugar alcohols.

Our approach prioritizes real ingredients and simple formulation.

Organic Almond Butter

Organic Honey

Organic Rolled Oats

Organic Sundried Blueberries

Organic Roasted Almonds

Organic Roasted Pumpkin Seeds

Organic Sundried Apricots

Organic Pea Protein Concentrate

Organic Chia Seeds

Organic Vanilla Extract

Organic Puffed Brown Rice

Sea Salt

Your Quick Meal, Upgraded

What Does $9 Actually Get You?

A Mother F Bar costs less than most fast food meals — and gives you whole-food nutrition that keeps you full for 4 hours. No drive-thru required.

$8.99

WHOLE FOOD MEAL BAR

Calories 450
Protein 15g
Fiber 8g
Sweetener Organic Honey
Seed Oils None
Keeps You Full ~4 hours

Less $. Real Food. Full for 4+ Hours.

Jamba Juice

$19.50

Mango Smoothie & Acai Bowl

Calories 830
Protein 10g
Fiber 12g
Sweetener High Sugars
Seed Oils Yes
Keeps You Full ~2.5 hrs

High sugar, low protein, short-lived fullness

Big Mac Combo Meal

$13.50

BURGER, FRIES & SODA

Calories 1080
Protein 25g
Fiber 7g
Sweetener HFCS/Refined
Seed Oils Yes
Keeps You Full 3 hrs

High calories, higher protein, longer-lasting fullness

Starbucks

$11.50

VANILLA LATTE & BLUEBERRY MUFFIN

Calories 610
Protein 15g
Fiber 2g
Sweetener Syrups/Refined
Seed Oils Yes
Keeps You Full 1.5-2 hrs

High calories, low fiber, poor lasting energy

Skip the line. Skip the crash. Get a whole-food meal that actually keeps up with your day.

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FAQ's

Why the Name “Mother F”?

It’s bold — intentionally.

“Mother F” sparks curiosity and starts conversations.

But it goes deeper:

  • It brings awareness to the MTHFR gene mutation
  • It reflects our belief in real, whole foods — the mother of all nutrition

    Simple ingredients. Real origins. No shortcuts.

Does your bar have added sugar?

We use organic honey as our sweetener — nothing artificial, nothing processed.

Beyond sweetness, organic honey brings functional benefits:

  • Naturally occurring enzymes and antioxidants
  • Trace minerals and phytonutrients
  • A more complex, real-food energy source


Paired with high fiber (29% daily value), healthy fats, and whole ingredients, the body absorbs it more gradually — supporting steady energy rather than spikes.
It’s about balance, not elimination.

Why is the bar $8.99?

Because it’s not a typical bar.

  • 97 grams vs 50 gram snacks nearly double the size of most bars.
  • Made with organic sun-dried fruit, oats, seeds, and nuts.
  • No fillers, no cheap ingredients — check the label
  • Cold-formed to protect texture and
    ingredient integrity

This is a full, nutrient-rich food — not a snack-sized compromise.

Customer Reviews

Overall rating: 5.0 / 5 from 22 reviews.

Customer photo review of 50g Mother F Bar

Being on the rodeo road I love these! The big bars are a full meal replacement that satisfies my hunger for hours.

Amy P. 5/5 Verified

50g Mother F Bar

Customer photo review of 50g Mother F Bar

I’m a intermittent faster and a low sugar diet guy. The new smaller fits my program perfectly. Very healthy clean choices for breaking my fast.Taste great 👍🏻

Steve E. 5/5 Verified

50g Mother F Bar

Customer photo review of 50g Mother F Bar

Love the new 50g bars. Easy to pack to keep me fueled during long days on the bike.

Christopher T. 5/5 Verified

50g Mother F Bar

Customer photo review of 50g Mother F Bar

Perfect size to pack with me when I’m out on the dirtbike.

Christopher T. 5/5 Verified

50g Mother F Bar

Customer photo review of 50g Mother F Bar

I waited until the bar was "my size." I realize I missed out on months of greatness! This bar is not only healthy, but it is REALLY good. As you can see, I have with my morning cup of coffee. I grab at other times of the day if I need something in-between meals. I highly recommend.

Charlotte B. 5/5 Verified

50g Mother F Bar

Best bar! Great taste.

Jeffery F. 5/5 Verified

50g Mother F Bar

I like these they’re perfect snack for after my early morning workout to eat on the go on the way to work with my coffee :-)

Susan S. 5/5 Verified

50g Mother F Bar

The bars are very good and healthy.

Bruce T. 5/5 Verified

50g Mother F Bar

best protein bar I've had. great for on the go, doesn't matter if it's hot or cold they do not make a mess. perfect size for a quick eat on the go.

Christian B. 5/5 Verified

50g Mother F Bar

I would like it more if it was softer. I did like it. I am icu nurse, sometimes I have patients dying and can’t eat for 12.5 hours. It’s nice to have something quick.

Renee W. 4/5 Verified

50g Mother F Bar

Better size. If one is not enough, eat a second one which is equivalent to the big bar. Trying to eat only half of the big bar is a challenge as you want to eat the whole thing!

Ocilla J. 5/5 Verified

50g Mother F Bar

I love these bars. I feel like I am eating something nutritious and not a glorified energy bar that’s tasting like a chocolate bar. The ingredients are wholesome and filling after a long workout. I thought the smaller bars wouldn’t fulfill my hunger after working out, but it turns out - they’re the perfect size for me.

Jayne A. 5/5 Verified

50g Mother F Bar

Fantastic flavor, texture, and taste!!!

Vince P. 5/5 Verified

50g Mother F Bar

Love to enjoy my Mother F bar with coffee in the mornings, starts my day off right. Eating whole foods helps keep me full longer.

Maricela P. 5/5 Verified

50g Mother F Bar

Love them! And the new size is perfect! I also like to warm mine up a bit, tastes like a warm oatmeal cookie!!

Kathryn M. 5/5 Verified

50g Mother F Bar

We love having something easy & healthy to grab and go, we especially love that our kids love to grab them too!

Khodadadi, E. 5/5 Verified

50g Mother F Bar

My Husband and my daughter love these for a meal on a busy day. We love the taste and it doesn't spike my blood sugar to badly. We also recently purchased the 1/2 size bars which I enjoy on busy days.

Michelle K. 5/5 Verified

50g Mother F Bar

The 50g Bars are perfect the perfect road trip snack! Not too full, not hungry, not fueling on junk food.

Andrea C. 5/5 Verified

50g Mother F Bar

These bars are so tasty and really filling. All natiral ingredients as well

Julie S. 5/5 Verified

50g Mother F Bar

Fast service and as delicious as always. I live the smaller “oh the go” size.

Julie S. 5/5 Verified

50g Mother F Bar

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