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WHOLE FOOD BAR

23g Mother F Bars

23g Mother F Bars

$25.95 USD
$25.95 USD
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Bar Size: 23G
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About the Bar

Whole Food Nutrition Made Practical

Mother F delivers balanced nutrition from real ingredients in a convenient format designed for modern life.

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  • Whole Food Ingredients
  • Certified Organic
  • More Than a Snack
  • Sweetend With Pure Honey
  • Uncompromisingly Delicious
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  • Dairy or Whey
  • Gluten
  • Seed Oils
  • Chemical Preservatives
  • Artificial Flavors

Formulated by a Doctor of Clinical Nutrition

Making Real Nutrition Practical

For over twenty years, Dr. Cheryl Bothwell, Doctor of Clinical Nutrition and Registered Dietitian, helped patients feel better through nutrition. When convenient options on the market fell short, she created her own. Her patients kept asking for it. That became Mother F.

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How it Supports Your Day

Sustained energy support

Balanced nutrition

Portable convenience

Real ingredient transparency

Learn the Science

What’s in a Mother F Bar?

Mother F is sweetened with pure honey, a whole food sweetener used for flavor and balance. We do not use artificial sweeteners or sugar alcohols.

Our approach prioritizes real ingredients and simple formulation.

Organic Almond Butter

Organic Honey

Organic Rolled Oats

Organic Sundried Blueberries

Organic Roasted Almonds

Organic Roasted Pumpkin Seeds

Organic Sundried Apricots

Organic Pea Protein Concentrate

Organic Chia Seeds

Organic Vanilla Extract

Organic Puffed Brown Rice

Sea Salt

Your Quick Meal, Upgraded

What Does $9 Actually Get You?

A Mother F Bar costs less than most fast food meals — and gives you whole-food nutrition that keeps you full for 4 hours. No drive-thru required.

$8.99

WHOLE FOOD MEAL BAR

Calories 450
Protein 15g
Fiber 8g
Sweetener Organic Honey
Seed Oils None
Keeps You Full ~4 hours

Less $. Real Food. Full for 4+ Hours.

Jamba Juice

$19.50

Mango Smoothie & Acai Bowl

Calories 830
Protein 10g
Fiber 12g
Sweetener High Sugars
Seed Oils Yes
Keeps You Full ~2.5 hrs

High sugar, low protein, short-lived fullness

Big Mac Combo Meal

$13.50

BURGER, FRIES & SODA

Calories 1080
Protein 25g
Fiber 7g
Sweetener HFCS/Refined
Seed Oils Yes
Keeps You Full 3 hrs

High calories, higher protein, longer-lasting fullness

Starbucks

$11.50

VANILLA LATTE & BLUEBERRY MUFFIN

Calories 610
Protein 15g
Fiber 2g
Sweetener Syrups/Refined
Seed Oils Yes
Keeps You Full 1.5-2 hrs

High calories, low fiber, poor lasting energy

Skip the line. Skip the crash. Get a whole-food meal that actually keeps up with your day.

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FAQ's

Why the Name “Mother F”?

It’s bold — intentionally.

“Mother F” sparks curiosity and starts conversations.

But it goes deeper:

  • It brings awareness to the MTHFR gene mutation
  • It reflects our belief in real, whole foods — the mother of all nutrition

    Simple ingredients. Real origins. No shortcuts.

Does your bar have added sugar?

We use organic honey as our sweetener — nothing artificial, nothing processed.

Beyond sweetness, organic honey brings functional benefits:

  • Naturally occurring enzymes and antioxidants
  • Trace minerals and phytonutrients
  • A more complex, real-food energy source


Paired with high fiber (29% daily value), healthy fats, and whole ingredients, the body absorbs it more gradually — supporting steady energy rather than spikes.
It’s about balance, not elimination.

Why is the bar $8.99?

Because it’s not a typical bar.

  • 97 grams vs 50 gram snacks nearly double the size of most bars.
  • Made with organic sun-dried fruit, oats, seeds, and nuts.
  • No fillers, no cheap ingredients — check the label
  • Cold-formed to protect texture and
    ingredient integrity

This is a full, nutrient-rich food — not a snack-sized compromise.

Customer Reviews

Overall rating: 5.0 / 5 from 9 reviews.

Customer photo review of 23g Mother F Bars

We first came across Mother F in Mammoth for the motocross race in June. Bought a few boxes and they lasted us a while because we would only eat half of them at time. When the smaller version came out these were perfect for our two young athletes. Great grab on the go snacks for them as well as my husband and I. Love the ingredients and love how they taste!

Elizabeth J. 5/5 Verified

23g Mother F Bars

Perfect portable snack with protein boost and clean ingredients!

Barbarann T. 5/5 Verified

23g Mother F Bars

The minis are the new favorite in the house the kids are eating them up like crazy. They think it’s like candy bar🤣

Inhouse R. 5/5 Verified

23g Mother F Bars

They are delicious! Definitely be ordering some more soon

Debbie C. 5/5 Verified

23g Mother F Bars

Your Mother F fills my tummy perfectly!!

Ian B. 5/5 Verified

23g Mother F Bars

Since the first time I tried and purchased Mother F, I keep stocked up with all of the different sizes. Love Mother F, and it is my go to snack and start to early morning race days!

Jim B. 5/5 Verified

23g Mother F Bars

Fantastic on the go energy boost to get you through to your next event!!!

Vince P. 5/5 Verified

23g Mother F Bars

Delicious! The 23g bars are the ideal snack size, and they taste like REAL FOOD.

Laura P. 5/5 Verified

23g Mother F Bars

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