WHOLE FOOD BAR

23g Mother F Bars

$25.95 USD

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Mother F Fast Bites deliver uncompromising, whole food nutrition in a perfectly portioned 23g bite. Made for real life and ready when you are, each pouch includes 10 individually sized bites that make real nutrition easy to grab and go.
We don’t follow the herd. We follow the science. No fads. No fillers. No shortcuts. Just real ingredients, real flavor, and real fuel—now in a smaller bite built to keep up with your day.

Bar Size: 23G

Select Bar Quantity 1 POUCH 2 POUCHES 4 POUCHES 6 POUCHES

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About the Bar

Whole Food Nutrition Made Practical

Mother F delivers balanced nutrition from real ingredients in a convenient format designed for modern life.

Whole Food Ingredients
Certified Organic
More Than a Snack
Sweetend With Pure Honey
Uncompromisingly Delicious

Dairy or Whey
Gluten
Seed Oils
Chemical Preservatives
Artificial Flavors

Formulated by a Doctor of Clinical Nutrition

Making Real Nutrition Practical

For over twenty years, Dr. Cheryl Bothwell, Doctor of Clinical Nutrition and Registered Dietitian, helped patients feel better through nutrition. When convenient options on the market fell short, she created her own. Her patients kept asking for it. That became Mother F.

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How it Supports Your Day

Sustained energy support

Balanced nutrition

Portable convenience

Real ingredient transparency

Learn the Science

What’s in a Mother F Bar?

Mother F is sweetened with pure honey, a whole food sweetener used for flavor and balance. We do not use artificial sweeteners or sugar alcohols.

Our approach prioritizes real ingredients and simple formulation.

Organic Almond Butter

Organic Honey

Organic Rolled Oats

Organic Sundried Blueberries

Organic Roasted Almonds

Organic Roasted Pumpkin Seeds

Organic Sundried Apricots

Organic Pea Protein Concentrate

Organic Chia Seeds

Organic Vanilla Extract

Organic Puffed Brown Rice

Sea Salt

Your Quick Meal, Upgraded

What Does $9 Actually Get You?

A Mother F Bar costs less than most fast food meals — and gives you whole-food nutrition that keeps you full for 4 hours. No drive-thru required.

$8.99

WHOLE FOOD MEAL BAR

Calories 450

Protein 15g

Fiber 8g

Sweetener Organic Honey

Seed Oils None

Keeps You Full ~4 hours

Jamba Juice

$19.50

Mango Smoothie & Acai Bowl

Calories 830

Protein 10g

Fiber 12g

Sweetener High Sugars

Seed Oils Yes

Keeps You Full ~2.5 hrs

Big Mac Combo Meal

$13.50

BURGER, FRIES & SODA

Calories 1080

Protein 25g

Fiber 7g

Sweetener HFCS/Refined

Seed Oils Yes

Keeps You Full 3 hrs

Starbucks

$11.50

VANILLA LATTE & BLUEBERRY MUFFIN

Calories 610

Protein 15g

Fiber 2g

Sweetener Syrups/Refined

Seed Oils Yes

Keeps You Full 1.5-2 hrs

Skip the line. Skip the crash. Get a whole-food meal that actually keeps up with your day.

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FAQ's

Why the Name “Mother F”?

It’s bold — intentionally.

“Mother F” sparks curiosity and starts conversations.

But it goes deeper:

It brings awareness to the MTHFR gene mutation
It reflects our belief in real, whole foods — the mother of all nutrition

Simple ingredients. Real origins. No shortcuts.

Does your bar have added sugar?

We use organic honey as our sweetener — nothing artificial, nothing processed.

Beyond sweetness, organic honey brings functional benefits:

Naturally occurring enzymes and antioxidants
Trace minerals and phytonutrients
A more complex, real-food energy source

Paired with high fiber (29% daily value), healthy fats, and whole ingredients, the body absorbs it more gradually — supporting steady energy rather than spikes.
It’s about balance, not elimination.

Why is the bar $8.99?

Because it’s not a typical bar.

97 grams vs 50 gram snacks nearly double the size of most bars.
Made with organic sun-dried fruit, oats, seeds, and nuts.
No fillers, no cheap ingredients — check the label
Cold-formed to protect texture and
ingredient integrity

This is a full, nutrient-rich food — not a snack-sized compromise.

Customer Reviews

Overall rating: 4.8 / 5 from 12 reviews.

Customer photo review of 23g Mother F Bars

Mother F bars are straight up the best fuel for your body. They were our #1 nutrition for the grueling terrain of the Scotland Rat Race Coast 2 Coast. During the race we saved them all the way until mile 50 and it was worth the wait. They gave us the massive surge of power and hype we needed to smash the final stretch and literally dance across the mile 100 finish line.

Holly C. 5/5 Verified October 16, 2026

23g Mother F Bars

We first came across Mother F in Mammoth for the motocross race in June. Bought a few boxes and they lasted us a while because we would only eat half of them at time. When the smaller version came out these were perfect for our two young athletes. Great grab on the go snacks for them as well as my husband and I. Love the ingredients and love how they taste!

Elizabeth J. 5/5 Verified September 29, 2026

23g Mother F Bars

Obsessed with Mother F from the beginning with their big bars, but these mini snack bites? Game changer. So easy to have on hand and share with our team on the fly!

Heather T. 5/5 Verified October 19, 2026

23g Mother F Bars

Perfect portable snack with protein boost and clean ingredients!

Barbarann T. 5/5 Verified October 9, 2026

23g Mother F Bars

The minis are the new favorite in the house the kids are eating them up like crazy. They think it’s like candy bar🤣

Inhouse R. 5/5 Verified October 9, 2026

23g Mother F Bars

They are delicious! Definitely be ordering some more soon

Debbie C. 5/5 Verified October 9, 2026

23g Mother F Bars

Your Mother F fills my tummy perfectly!!

Ian B. 5/5 Verified October 5, 2026

23g Mother F Bars

Since the first time I tried and purchased Mother F, I keep stocked up with all of the different sizes. Love Mother F, and it is my go to snack and start to early morning race days!

Jim B. 5/5 Verified October 4, 2026

23g Mother F Bars

I felt the packaging is misleading. I was looking for a high protein product.

M H. 2/5 Verified September 30, 2026

23g Mother F Bars

Delicious

John H. 5/5 Verified September 30, 2026

23g Mother F Bars

Fantastic on the go energy boost to get you through to your next event!!!

Vince P. 5/5 Verified September 29, 2026

23g Mother F Bars

Delicious! The 23g bars are the ideal snack size, and they taste like REAL FOOD.