Journal
Journal
Do You Know What's Actually in Your Food?
The ingredient list is one of the most useful parts of a food package. In the United States, ingredients are generally listed in descending order by weight, so the first...
Do You Know What's Actually in Your Food?
The ingredient list is one of the most useful parts of a food package. In the United States, ingredients are generally listed in descending order by weight, so the first...
How to Actually Read a Nutrition Label
A Nutrition Facts label becomes much easier to use when you read it in order. Start with serving size. Every number below it applies to that amount of food. Then...
How to Actually Read a Nutrition Label
A Nutrition Facts label becomes much easier to use when you read it in order. Start with serving size. Every number below it applies to that amount of food. Then...
Ask Dr. Cheryl: Your Mother F Questions Answered
We hear the same thoughtful questions again and again, so we asked Dr. Cheryl Bothwell to address the themes behind them. First: Is Mother F a protein bar? Not really....
Ask Dr. Cheryl: Your Mother F Questions Answered
We hear the same thoughtful questions again and again, so we asked Dr. Cheryl Bothwell to address the themes behind them. First: Is Mother F a protein bar? Not really....
The Science Behind Mother F
Mother F's nutrition philosophy begins with a simple idea: foods are more than isolated macro numbers. A real meal can contain protein, carbohydrates, fats, fiber and micronutrients at the same...
The Science Behind Mother F
Mother F's nutrition philosophy begins with a simple idea: foods are more than isolated macro numbers. A real meal can contain protein, carbohydrates, fats, fiber and micronutrients at the same...
Does “High Protein” Automatically Mean Healthy?
Protein is essential, but 'high protein' is not a complete definition of healthy food. A front-of-package protein number tells you how much protein is present; it does not tell you...
Does “High Protein” Automatically Mean Healthy?
Protein is essential, but 'high protein' is not a complete definition of healthy food. A front-of-package protein number tells you how much protein is present; it does not tell you...
Why Do You Crash at 3 PM?
The familiar '3 PM crash' does not have one universal cause. Sleep, hydration, caffeine, stress, meal timing, total food intake and normal circadian rhythms can all affect how alert you...
Why Do You Crash at 3 PM?
The familiar '3 PM crash' does not have one universal cause. Sleep, hydration, caffeine, stress, meal timing, total food intake and normal circadian rhythms can all affect how alert you...
What Is MTHFR?
MTHFR stands for methylenetetrahydrofolate reductase—a gene that provides instructions for making an enzyme involved in folate metabolism and other important processes in the body. The acronym has become common online,...
What Is MTHFR?
MTHFR stands for methylenetetrahydrofolate reductase—a gene that provides instructions for making an enzyme involved in folate metabolism and other important processes in the body. The acronym has become common online,...